Weigh In record (no journal entry) for 14 January 2021
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110.8 kg
Lost so far: 4.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1327 kcal
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Fat: 93.37g | Prot: 79.28g | Carbs: 41.90g.
Breakfast: Азбука Сыра Сыр 45%, Геркулес Овсяные Хлопья, Простоквашино Молоко 3,2%, Кофе с Молоком. Lunch: Рис Вареный, Окей Кета Запечённая с Овощами. Dinner: Окей Горбуша Запечённая с Овощами . more...
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Losing 11.9 kg a Week
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