Weigh In record (no journal entry) for 12 January 2021
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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713 kcal
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Fat: 8.80g | Prot: 71.25g | Carbs: 88.69g.
Breakfast: Universal Creatina, Quaker Aveia em Flocos, Nestlé Iogurte Grego Light, Banana Prata, Optimum Nutrition Whey Protein. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido). more...
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steady weight
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davidacid's Weight History
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