Weigh In record (no journal entry) for 14 January 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1580 kcal
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Fat: 58.16g | Prot: 74.26g | Carbs: 198.55g.
Breakfast: Greenfields UHT Full Cream Milk, Biokul Greek Yogurt. Lunch: Nasi Putih, Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Pork. Dinner: Egg Omelet or Scrambled Egg, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Durian, Tricks Asian BBQ Baked Crisps, Apple. more...
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Gaining 1.4 kg a Week
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