Weigh In record (no journal entry) for 14 January 2021
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83 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1366 kcal
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Fat: 65.89g | Prot: 41.08g | Carbs: 156.45g.
Breakfast: Ubi Goreng, Ubi Goreng, Bakwan, Bakwan. Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Ubi Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Nila (Ikan). Dinner: Singkong Goreng, Singkong Goreng, Singkong Goreng, Bakwan, Bakwan. Snacks/Other: Salak, Salak, Salak. more...
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Losing 14 kg a Week
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meriyantimey's Weight History
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