Weigh In record (no journal entry) for 14 January 2021
|
89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2164 kcal
|
Fat: 97.00g | Prot: 108.39g | Carbs: 217.15g.
Breakfast: Nabati Hanzel, Gery Saluut Malkist, Pepaya. Lunch: Kerupuk Makanan Ringan, Bakwan, Soto Ayam, Pempek. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Pisang Goreng. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|