Weigh In record (no journal entry) for 16 October 2013
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1511 kcal
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Fat: 43.01g | Prot: 171.61g | Carbs: 111.07g.
Breakfast: Banan, Kaffe med Mjölk, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, SmartSupps Whey Protein, Risenta Solroskärnor, Go Green Linfrön, Coop Kokosflingor, Kokt Ägg. Lunch: Gröna Paprikor, SmartSupps Whey Protein, Quorn Filéer, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), Morötter. Dinner: ICA Lätt Kvarg, Coop Kokosflingor, Hallon. Snacks/Other: SmartSupps Whey Protein. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Weinebröd's Weight History
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