Weigh In record (no journal entry) for 14 January 2021
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1178 kcal
|
Fat: 39.08g | Prot: 57.28g | Carbs: 144.89g.
Breakfast: Labu Dimasak, Ayam Goreng, Telur, Pepes Tahu, Nasi Putih. Lunch: Nasi Putih, Richeese Fire Chicken. Snacks/Other: Tricks Kimchi Baked Crisps, Chatime Bubble Milk Tea, DiabetaMil Sweetener, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|