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烤肉吃到飽，小p，胃脹氣，睡不好
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71.3 kg
Lost so far: 15.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1659 kcal
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Fat: 83.80g | Prot: 118.08g | Carbs: 108.91g.
Lunch: 7-11 石安牧場溫泉蛋, 統一 來一客鮮蝦魚板風味. Dinner: 蝦（烤製或烘焙）, 韓式泡菜, Costco 蘿蔓, 杏鲍菇, 炒青椒, 雞腿排, 豬頸肉, 牛肩胛（瘦肉，0.3厘米脂肪）, 冰淇淋. more...
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steady weight
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tutu1978's Weight History
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