argalfconline's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

86.2 kg Lost so far: 1.4 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1378 kcal

Fat: 55.85g | Prot: 80.12g | Carbs: 140.96g. Breakfast: Boiled Egg. Lunch: Uleg Sambal Bawang , White Rice, Fried Battered Catfish. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Grilled Chicken, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pineapple (Extra Sweet). more...

2628 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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argalfconline's Journal, 13 Jan 21

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