Weigh In record (no journal entry) for 14 January 2021
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85.6 kg
Lost so far: 2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1556 kcal
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Fat: 80.68g | Prot: 99.73g | Carbs: 101.05g.
Breakfast: Egg White, Boiled Egg. Lunch: Daging Bebek, Batagor Batagor. Dinner: Bakwan, White Rice, Egg White, Chicken Feet (Boiled). Snacks/Other: Tea Unsweetened, Tora Bika Cappuccino. more...
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Losing 4.2 kg a Week
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argalfconline's Weight History
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