Weigh In record (no journal entry) for 14 January 2021
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55.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1145 kcal
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Fat: 65.38g | Prot: 46.10g | Carbs: 98.88g.
Breakfast: V-Soy V-Soy Multi-Grain. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur, Wortel Dimasak, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Roma Malkist Keju Tabur, Kacang Sangrai Kering (tanpa Garam) , Rengginang. more...
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Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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