Weigh In record (no journal entry) for 14 January 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1409 kcal
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Fat: 48.07g | Prot: 113.27g | Carbs: 127.23g.
Breakfast: Mondamin Grießbrei. Lunch: Vitafit Premium Orangendirektsaft, Sonja Streichfett, Exquisit Pesto Tomate Rucola, Brokkoli, Hähnchenbrustfilet, Lovilio Mozzarella Light. Dinner: Toffifee Toffifee, Kania Fix für Salatsauce Küchenkräuter, Strauchtomaten, Rote Paprika, Lovilio Mozzarella Light, Eisbergsalat, Alsan Alsan-S, Lidl Dinkelbrötchen. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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