Weigh In record (no journal entry) for 14 January 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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81 kcal
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Fat: 0.14g | Prot: 1.61g | Carbs: 17.73g.
Breakfast: Nasi Kuning. more...
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Gaining 1.2 kg a Week
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