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73,45
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73.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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958 kcal
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Fat: 26.32g | Prot: 31.87g | Carbs: 149.65g.
Breakfast: Hati Ayam, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Sambal Goreng, Kerupuk Makanan Ringan, Semur Telur, Nasi Kuning. Lunch: Tahu Goreng, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Energen Kacang Hijau. Snacks/Other: Makaroni, Nextar Nastar, Monde Serena Snack (20G). more...
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Losing 2.1 kg a Week
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dwi_novia's Weight History
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