73,45
|
73.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
958 kcal
|
Fat: 26.32g | Prot: 31.87g | Carbs: 149.65g.
Breakfast: Hati Ayam, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Sambal Goreng, Kerupuk Makanan Ringan, Semur Telur, Nasi Kuning. Lunch: Tahu Goreng, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Energen Kacang Hijau. Snacks/Other: Makaroni, Nextar Nastar, Monde Serena Snack (20G). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi_novia's Weight History
|