Weigh In record (no journal entry) for 07 January 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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495 kcal
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Fat: 19.34g | Prot: 34.11g | Carbs: 32.06g.
Breakfast: President Сыр Плавленый Мааздам, President Сыр Плавленый с Ветчиной, Пятерочка Банан, Простоквашино Молоко Отборное 3,7%, Dia Dar Отруби Рассыпчатые Овсяные, Яичный Белок, Яичный Желток, Иван-Поле Коктейль со Вкусом Шоколада. more...
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Gaining 0.2 kg a Week
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lyudmilazgardan's Weight History
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