Weigh In record (no journal entry) for 14 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2351 kcal
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Fat: 32.46g | Prot: 226.76g | Carbs: 293.64g.
Breakfast: 머슬팜 컴뱃100%웨이, 사과, 코스트코 무지방 그릭요거트. Lunch: 사과, 현미밥, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 사과, 인생닭 저염 스팀 닭가슴살 오리지널, 아몬드, 현미밥. Snacks/Other: 다신샵 달짝고구마 자색고구마, 크라운 화이트하임 (16g). more...
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Losing 0.7 kg a Week
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