Weigh In record (no journal entry) for 07 January 2021
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46.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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671 kcal
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Fat: 27.18g | Prot: 62.01g | Carbs: 43.60g.
Lunch: Cebolas, Alho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Perdigão Linguiça Suína, Ovo Frito, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Abacaxi (Sólidos e Líquidos, em Suco, Enlatado). more...
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steady weight
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tamiressan's Weight History
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