Carmelo89ct's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

96.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1101 kcal

Fat: 48.01g | Prot: 74.31g | Carbs: 84.18g. Breakfast: Rice & Rice Cioko Gallette , Adez Latte di Mandorla. Lunch: Donzela Piselli e Tonno, Certossa Pane alla Segale. Dinner: Olio Extra Vergine di Oliva, Melanzana, Grana Padano Grana Padano, Naturizia Rucola, Fesa di Tacchino. Snacks/Other: Dacos Yogurt Fragola. more...

2402 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 23.8 kg a Week

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Carmelo89ct's Journal, 13 Jan 21

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Carmelo89ct's Weight History