Weigh In record (no journal entry) for 13 January 2021
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102.4 kg
Lost so far: 11.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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770 kcal
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Fat: 61.00g | Prot: 36.00g | Carbs: 26.00g.
Lunch: Mission Avocado, Tasty Breakfast Poppers Loaded Pork , Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . more...
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Losing 0.2 kg a Week
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