Weigh In record (no journal entry) for 13 January 2021
|
81.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
3179 kcal
|
Fat: 75.22g | Prot: 164.81g | Carbs: 436.95g.
Breakfast: Yoplait Yoplait Max Protein, Panadería San José Empanada de Cajeta. Lunch: HEB Tostadas Horneadas, Amstel Cerveza Ultra, Cebollas, Arroz a la Mexicana, Pescado Blanco (Cocido). Dinner: Ibarra Chocolate Ibarra, Lala Lala 100 sin Lactosa Light, Gamesa Galletas Marias, La Costeña Chiles Jalapeños en Escabeche, Dolores Chilorio de Atún Aleta Amarilla , Sanissimo Galleta de Arroz Integral Inflado . Snacks/Other: Peñafiel Twist con Limón y Sal, Ricolino Gomitas con Chile, Café Instantáneo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|