Weigh In record (no journal entry) for 13 January 2021
|
47.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
790 kcal
|
Fat: 16.00g | Prot: 42.25g | Carbs: 130.31g.
Breakfast: Vitagel Colágeno Hidrolizado, Café Colado, Queso Fresco, Pan Francés. Lunch: Mondongo, Zumo de Limón, Pepino, Lechuga. Snacks/Other: Café Colado, Mangos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toledo0128's Weight History
|