Weigh In record (no journal entry) for 13 January 2021
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96.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1191 kcal
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Fat: 21.60g | Prot: 67.24g | Carbs: 184.16g.
Breakfast: Kaffee mit Milch. Lunch: Frisch Gepresster Grapefruitsaft, Eisbergsalat, Weißer Reis (Langkorn, Gekocht), Chili Con Carne, Kaffee mit Milch. Dinner: Gekochtes Ei, SPAR Laugenbreze, Clever Thunfisch mit Gemüse. Snacks/Other: Kaffee mit Milch, Zitronensaft, Blutorange. more...
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2646 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Neuer Anlauf... Jetzt aber echt... Es reicht 🙄
13 Jan 21 by member: Sonne44 1980
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Sonne44 1980's Weight History
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