Weigh In record (no journal entry) for 13 January 2021
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1131 kcal
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Fat: 23.88g | Prot: 61.01g | Carbs: 91.30g.
Lunch: الأرز المطبوخ مسبقا, فخذ الدجاج (دبوس), صدر دجاج. Dinner: Nutella B-Ready B Ready, برغل. Snacks/Other: سعرات. more...
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Losing 1.2 kg a Week
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