Weigh In record (no journal entry) for 13 January 2021
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1498 kcal
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Fat: 51.05g | Prot: 84.56g | Carbs: 177.59g.
Breakfast: Suco de Laranja com Couve. Lunch: Arroz Branco (Cozido), Quero Milho Verde, Coqueiro Sardinhas em Óleo . Dinner: Sunny Day Queijo Frescal, Zaeli Azeitona sem Caroço , Pif Paf Presunto, Queijo Mozzarella, Salame, Kim Pão de Forma. Snacks/Other: Tostines Bolacha Maizena, Bauducco Wafer Triplo Chocolate, Piracanjuba Leite Desnatado, Granatus Granola Original, Morangos, Paulista Iogurte Natural Desnatado. more...
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Losing 6.0 kg a Week
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silmara.aquino's Weight History
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