whitecast's Journal, 11 Apr 19

Weigh In record (no journal entry) for 11 April 2019
115.8 kg Lost so far: 0 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:
1309 kcal Fat: 84.65g | Prot: 115.08g | Carbs: 18.43g.   Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Hortifruti Patinho Moído , Molho de Queijo. more...
2821 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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whitecast's Weight History


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