Weigh In record (no journal entry) for 13 January 2021
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1266 kcal
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Fat: 67.23g | Prot: 58.79g | Carbs: 110.47g.
Breakfast: Patatas Cocidas, Pan Amasado, Kardamili Aceite de Oliva Extra Virgen, Huevo. Lunch: Arroz Blanco, Choclo, Zapallo Hervido, Muslos de Pollo (Asados o Cocidos), Aceite Vegetal, Colun Leche Entera, Lechuga, Plátano. Dinner: San Jorge Vienesa, San Jorge Mortadela Lisa, Sandía. more...
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Losing 0.3 kg a Week
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Yost¡n Yaritza's Weight History
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