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kangela83
Journal
13 Jan 21
kangela83's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
57.4 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1141 kcal
Fat: 29.60g | Prot: 43.32g | Carbs: 178.58g.
Breakfast:
Haferflocken, Äpfel, Ja! Vanille Joghurt.
Lunch:
Karottensalat, Putengeschnetzeltes, Reis (Gekocht).
Dinner:
Äpfel, Zurück Zum Ursprung Topfenaufstrich Ei-Zwiebel, Resch & Frisch Eiweißweckerl.
Snacks/Other:
Gummibärchen.
more...
1579 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kangela83's Weight History
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