Weigh In record (no journal entry) for 13 January 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1233 kcal
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Fat: 22.17g | Prot: 59.53g | Carbs: 222.81g.
Breakfast: Кофе с Молоком, Село Зеленое Молоко 2,5%, Националь Манная Крупа. Lunch: Мистраль Гречка Отварная, Куриное Филе. Dinner: DopDrops Арахисовая Паста, Реми Финики Иран . Snacks/Other: Манник 10.01.21, Реми Финики Иран , Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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instagram @many_years_ago's Weight History
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