Weigh In record (no journal entry) for 13 January 2021
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87 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1652 kcal
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Fat: 76.78g | Prot: 170.00g | Carbs: 64.23g.
Breakfast: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Natura Сыр Лёгкий Сливочный 16%, Яйцо, Красные Помидоры. Lunch: Курица Вареная. Dinner: Russian Performance Standard Казеин . Snacks/Other: Данон Творог Мягкий 5%, Овсяное Печенье, Простоквашино Молоко Пастеризованное 2,5%. more...
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Gaining 0.3 kg a Week
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andrey.dorokhov's Weight History
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