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martinaoliveira
Journal
13 Jan 21
martinaoliveira's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
74 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
959 kcal
Fat: 28.45g | Prot: 58.06g | Carbs: 118.31g.
Breakfast:
Aldi Pão da Avó, Meia de Leite.
Lunch:
Favas, Arroz Branco (Longo).
Dinner:
Strogonoff de Frango.
Snacks/Other:
Açúcar Granulado, Delta Café.
more...
2035 kcal
Exercise:
hidroginastica - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
steady weight
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martinaoliveira's Weight History
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