Weigh In record (no journal entry) for 13 January 2021
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1030 kcal
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Fat: 21.10g | Prot: 87.73g | Carbs: 124.21g.
Breakfast: Café. Lunch: Kenko Molho Barbecue, Extra Salada de Feijão Branco , Yoki Farofa de Milho, Salada de Folhas, Couve Refogada, Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Costa Sul Kani Kama, Pescador Sardinhas em Molho de Tomate. Snacks/Other: Ameixas. more...
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Losing 5.6 kg a Week
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Palomaahh's Weight History
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