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13 jan 21 start
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1347 kcal
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Fat: 46.40g | Prot: 60.61g | Carbs: 181.77g.
Breakfast: Telur Rebus, Jus Tomat, Kismis (tanpa Biji), Quaker Instant Oatmeal. Lunch: Daging Kambing, Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Sinti Sambel Pecel, Nasi Merah. Dinner: Telur Goreng, Tempe Bacem, Tempe Kukus, Tahu Kukus, Nasi Merah, Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Pisang Kepok Rebus, Roti Panggang. Snacks/Other: Pisang Kepok Rebus, Pepaya. more...
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Gaining 1.8 kg a Week
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aqilakirana's Weight History
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