Weigh In record (no journal entry) for 13 January 2021
|
64 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1215 kcal
|
Fat: 44.08g | Prot: 44.76g | Carbs: 161.62g.
Breakfast: Haverjoy Instant Oats, Ellenka Fiber Creme, Van Houten Cocoa Powder, Tape Singkong, Pakcoy. Lunch: Ikan Bandeng Goreng, Haverjoy Instant Oats. Dinner: Haverjoy Instant Oats, Ikan Bandeng Goreng. Snacks/Other: Chitato Chitato Sapi Panggang, Arnott's Good Time, Superindo Kerupuk Kemplang Panggang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marta.ang's Weight History
|