Weigh In record (no journal entry) for 13 January 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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694 kcal
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Fat: 38.25g | Prot: 45.17g | Carbs: 42.75g.
Breakfast: Nimet Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mom's Granola, Dost Tam Yağlı Yoğurt. Dinner: Superfresh Ton Balığı . Snacks/Other: Sütlü Buzlu Kahve, Badem. more...
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Losing 1.2 kg a Week
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bilgeurcun's Weight History
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