Weigh In record (no journal entry) for 13 January 2021
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78.1 kg
Lost so far: 2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1326 kcal
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Fat: 32.28g | Prot: 123.56g | Carbs: 140.22g.
Breakfast: Camil Biscoitos de Arroz Integral, Gema de Ovo, Clara de Ovo, Black Skull Whey 3HD, Mangas. Lunch: Laranja Pêra, Gema de Ovo, Clara de Ovo, Camil Biscoitos de Arroz Integral. Dinner: Abacate, Brevidade, Black Skull Whey 3HD. Snacks/Other: Melancia, Castanhas de Caju, Fugini Champignon, Du Campo Palmito Pupunha, Tomates, Alface, Black Skull Whey 3HD. more...
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Losing 2.1 kg a Week
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mm.amanda97's Weight History
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