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ta abaixandooooo.
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89 kg
Lost so far: 28.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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739 kcal
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Fat: 50.72g | Prot: 42.54g | Carbs: 28.94g.
Breakfast: Café com Açúcar, Piracanjuba Queijo do Reino. Lunch: Perdigão Bacon Fatiado, Tomates, Piracanjuba Queijo do Reino, Omelete ou Ovos Mexidos, Flormel Mini Bombom com Banana. more...
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Losing 1.2 kg a Week
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gizanescau's Weight History
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