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jadi smgt wkwkwkwk :'
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1980 kcal
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Fat: 69.18g | Prot: 109.20g | Carbs: 238.90g.
Breakfast: Gudeg, Hati Ayam, Ampela Goreng, Nasi Merah. Lunch: Bango Kecap Manis, Sambal Goreng, Tumis Tahu Tempe (Indomas), Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Merah. Dinner: Bango Kecap Manis, Seblak. more...
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Losing 0.2 kg a Week
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