Weigh In record (no journal entry) for 13 January 2021
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1205 kcal
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Fat: 40.81g | Prot: 55.96g | Carbs: 154.73g.
Breakfast: Trident Chiclete de Canela, Café Brasileiro Café com Açúcar. Lunch: Saúde da Terra Mariola de Banana Orgânica , Farofa, Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Jiló, Quiabo Cozido, Banana Frita, Aurora Linguiça Toscana, Alface de Folha Verde. Dinner: Mamão Papaia, Omelete ou Ovos Mexidos, Batata Inglesa Cozida. Snacks/Other: Maçã, Ceifeiro Semente de Chia, Zona Cerealista Psyllium, Martigran Granola sem Açúcar, Itambé Coalhada. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Monica Graciane's Weight History
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