Weigh In record (no journal entry) for 13 January 2021
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65 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1436 kcal
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Fat: 55.97g | Prot: 151.92g | Carbs: 80.65g.
Breakfast: Egg White , Almonds , Muscle Blaze Fuel One, Oats. Lunch: Chicken Breast, Radish, Moong Dal. Dinner: Coconut Oil, Moong Dal, Nutrela Soya Chunks, Green Peas , Chicken, Yellow Sweet Corn. more...
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Losing 0.8 kg a Week
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ROHANWW3's Weight History
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