Weigh In record (no journal entry) for 13 January 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1262 kcal
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Fat: 40.49g | Prot: 94.97g | Carbs: 115.15g.
Breakfast: Delhaize Zaden Mix, Egg. Lunch: Hummus, Aldi Gemengde Sla, Everyday Jonge Gouda, Colruyt Kipfilet , AH Koolhydraat Verlaagd Meergranen Brood. Dinner: Boni Reepjes Kip, AH Wokgroenten. Snacks/Other: Tangerines (Mandarin Oranges) , La Laitière Rijstpap, Apple. more...
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steady weight
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Elke Pelsemacker's Weight History
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