Weigh In record (no journal entry) for 13 January 2021
|
90.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
583 kcal
|
Fat: 9.80g | Prot: 39.30g | Carbs: 83.69g.
Dinner: Feijão Carioca, Arroz Branco (Cozido), Copacol Posta de Tilápia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucy_psycho's Weight History
|