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so.... yesterday I went off my diet. I ate whatever I wanted, hence the weight gain. I am trying something new since weight loss has slowed. Diet for 14 days and then take a day off to see if that resets my metabolism. we will see!
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90.0 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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950 kcal
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Fat: 38.50g | Prot: 36.00g | Carbs: 126.00g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Fiber One Mint Fudge Brownie. more...
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Gaining 2.5 kg a Week
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