Weigh In record (no journal entry) for 13 January 2021
|
71.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
710 kcal
|
Fat: 14.50g | Prot: 108.06g | Carbs: 42.25g.
Breakfast: Ovo Cozido. Lunch: Couve Refogada, Seara Filezinho de Peito (Sassami), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Filezinho de Peito (Sassami), Growth Supplements Whey Protein ISO Morango. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simoninhamg's Weight History
|