Weigh In record (no journal entry) for 13 January 2021
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71.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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710 kcal
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Fat: 14.50g | Prot: 108.06g | Carbs: 42.25g.
Breakfast: Ovo Cozido. Lunch: Couve Refogada, Seara Filezinho de Peito (Sassami), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Filezinho de Peito (Sassami), Growth Supplements Whey Protein ISO Morango. more...
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Gaining 3.2 kg a Week
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simoninhamg's Weight History
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