pandaownt's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

41 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 15 October 2013:

252 kcal

Fat: 0.70g | Prot: 12.11g | Carbs: 52.70g. Lunch: Atum em Água (Enlatado), Arroz Branco. Dinner: Trident Melancia, Coca-Cola Refrigerante, Abacaxi. more...

1713 kcal

Exercise: Abdominal - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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pandaownt's Journal, 15 Oct 13

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