Weigh In record (no journal entry) for 13 January 2021
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62.5 kg
Lost so far: 30.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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771 kcal
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Fat: 18.31g | Prot: 29.24g | Carbs: 119.72g.
Breakfast: Meia Torrada. Lunch: Macarrão. Dinner: Pingo Doce Batata Frita Light com Sal, Arroz Branco, Eurofumeiro Alheira de Mirandela. more...
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Losing 1.4 kg a Week
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paulacosta21's Weight History
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