Weigh In record (no journal entry) for 13 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1358 kcal
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Fat: 40.96g | Prot: 74.28g | Carbs: 168.57g.
Breakfast: Midway Way 3X Protein. Lunch: Alface, Subway Tomate, McCain Batata Pré-Frita Congelada, Quero Feijão Preto, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Di Norma Bolo Brigadeiro, Salgadinho de Festa. Snacks/Other: Melancia. more...
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1024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...
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steady weight
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alessandra_13's Weight History
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