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sumo996
Journal
13 Jan 21
sumo996's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
55.5 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 January 2021:
746 kcal
Fat: 26.11g | Prot: 19.64g | Carbs: 113.04g.
Breakfast:
Apples (without Skin) , Amul Cow Milk .
Lunch:
Cooked Cauliflower, Wheat Chapati.
Dinner:
Tomato Sandwich.
Snacks/Other:
Tomato Soup (Prepared with Water).
more...
2049 kcal
Exercise:
Cooking - 3 hours, arm exercise - 10 minutes, Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours.
more...
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sumo996's Weight History
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