Weigh In record (no journal entry) for 13 January 2021
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1237 kcal
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Fat: 39.16g | Prot: 45.65g | Carbs: 140.12g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Nanas, Nanas, Tumis Kangkung, Nasi Basmati. Dinner: Daging, Nasi Basmati. Snacks/Other: Telur Dadar, Sop Daging Sop Daging, Nasi Basmati. more...
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Losing 2.8 kg a Week
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hannupuspita's Weight History
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