Weigh In record (no journal entry) for 12 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2021:
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1129 kcal
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Fat: 43.24g | Prot: 59.38g | Carbs: 127.61g.
Breakfast: Bacon, Sadia Mussarela, Panco Pão de Hamburguer. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Carioca, Feijão de Corda. Dinner: Batata no Forno (Casca Consumida), Margarina, Spoleto Calabresa, Bacon, Sadia Mussarela. more...
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Gaining 3.5 kg a Week
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