Weigh In record (no journal entry) for 13 January 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1227 kcal
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Fat: 38.47g | Prot: 111.21g | Carbs: 107.37g.
Breakfast: 계란탕, 배추김치, 누룽지, 닭가슴살. Lunch: 호박볶음, 당근볶음, 콩나물무침, 양배추찜, 삶은 계란, 멸치볶음, 닭가슴살. Dinner: 방울 토마토, 브로콜리, 맘스터치 코울슬로, 닭가슴살. Snacks/Other: 사과, 노브랜드 피넛 초코바, 오이 (껍질 포함), 귤. more...
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Losing 9.8 kg a Week
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goyobe85's Weight History
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